Post by account_disabled on Dec 26, 2023 7:09:23 GMT
So lets take a little bit of time and explain what the purpose of restorative yoga is so that you can not only appreciate it understand the benefits and hopefully start to integrate it as part of your weekly home practice. Restorative yoga was developed by a worldrenowned yoga master B.K.S Lyengar. In restorative yoga we generally use props such as pillows blankets and yoga blocks to support the body. This helps to grant aid and relaxation not only to the physical body but also to the mind. During restorative yoga practice when we support the body the body is encouraged to release tension and negative energy often accumulated in our muscles.
When the body enters into a state of relaxation the mind becomes relaxed hence pressure is released from both body and mind. Table of Contents Idea Behind Restorative Yoga Purpose of Restorative Yoga Effect of Restorative photo retouchingYoga on Body How to Perform Restorative Yoga Idea Behind Restorative Yoga This practices idea is not to have any stretch but to experience the most profound release possible. Now you might wonder what the point is why would you integrate that into your weekly practice If youre not increasing flexibility strength or endurance why would this be part of
Adaily life Most of us spend most of our lives in a heightened state of stress in whats called the sympathetic side of the nervous system.
We live in a time where there is a news cycle and an inundation of information coming not just from cell phones but from other people. As a result we move from task to task at a pace thats unlike any other in recorded history. This leaves our minds inflamed and our bodies and what we know now are that most diseases arent things that we catch but there are things that we contract from spending too much time in a heightened state of stress. So when you come into practice like this the idea is for you to find a place where you can drop into an utterly receptive state where youre not trying to get deeper into a pose.
When the body enters into a state of relaxation the mind becomes relaxed hence pressure is released from both body and mind. Table of Contents Idea Behind Restorative Yoga Purpose of Restorative Yoga Effect of Restorative photo retouchingYoga on Body How to Perform Restorative Yoga Idea Behind Restorative Yoga This practices idea is not to have any stretch but to experience the most profound release possible. Now you might wonder what the point is why would you integrate that into your weekly practice If youre not increasing flexibility strength or endurance why would this be part of
Adaily life Most of us spend most of our lives in a heightened state of stress in whats called the sympathetic side of the nervous system.
We live in a time where there is a news cycle and an inundation of information coming not just from cell phones but from other people. As a result we move from task to task at a pace thats unlike any other in recorded history. This leaves our minds inflamed and our bodies and what we know now are that most diseases arent things that we catch but there are things that we contract from spending too much time in a heightened state of stress. So when you come into practice like this the idea is for you to find a place where you can drop into an utterly receptive state where youre not trying to get deeper into a pose.
